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What do you see?

Look at that tummy, those rolls! Maybe she should go on a diet, do a few sit ups. She shouldn’t be wearing those jeans with legs that big. And don’t get me started on those nails, she needs to get them done!

What is that old lady bra she’s wearing and maybe she should straighten that frizzy hair.


WOULD YOU SAY THIS TO SOMEONE YOU KNOW, A STRANGER, A FRIEND!?


NO, OF COURSE YOU WOULDN’T!


SO WHY DO WE SAY IT TO OURSELVES???


We are so self critical of what we look like but why???


Our bodies are amazing, some of us have grown humans inside of ours, some have run a marathon, some can backflip, some can dance, some can sing like a angel, some can cook amazing food and some can swim better than a fish, We all have something we are great at!


Our bodies allow us to do such amazing and wonderful things and how do we repay it? By thinking negatively and putting ourselves down!!


So let’s stop this madness, let’s treat ourselves the way we treat each other!


Drink water but also drink wine, eat your fruit but treat yourself with your favourite chocolate, tell yourself you’re beautiful, tell yourself you’re strong, you are amazing, you are talented, you are loved!


BE AS KIND TO YOURSELF AS YOU ARE TO EVERYONE ELSE 💕


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